Strength
A program built around your body, your equipment and the days you can really train.
- Squat 3×8 · Hinge 3×8
- Push 3×10 · Pull 3×10
- +5 lb when it feels easy
Kilcoyne Coaching
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01 / Kilcoyne Coaching · Wausau, WI
Personal training, weekly planning and goal setting in Wausau that help you get stronger, actually hit your goals and find the work-life balance you've been looking for.
In person around Wausau · online from anywhere
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You don't need gym experience. You need a plan that fits the week you actually have.
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Most people quit a program because the rest of life gets in the way. So we plan the rest of your week too.
A program built around your body, your equipment and the days you can really train.
A few simple habits that help the training pay off and the days feel lighter.
Walking, mobility and easy weeks, so you keep showing up without getting hurt.
Each week we map work, home and training together, so the decisions are made before Monday. Goals get set at the start and checked as you go.
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Daily: lights out 10:30. Start light. Own the form.
05 / Prices
First 5 clients: 25% off for 6 months
Commit to 3 months and give me an honest review at the end.
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We go over your health, goals and schedule, then see how you move.
Goals for the next 3 months, training days, and a weekly plan that fits them around work and home.
We check in every week, plan the week ahead and change the program as you get stronger or life gets busy.
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I grew up in Wausau and I'm building my coaching business here. I'm a certified personal trainer and worked as a coaching assistant in a trainer certification program. Before that I served in the Army National Guard as a combat engineer and managed restaurant and security teams.
Think of me as a professional friend in your corner, with a plan for your week and your training.
A sentence or two on why you coach and what you want for your clients.
Certified Personal Trainer (2026) · First Aid certified · CPR/AED
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I coach training, weekly planning, goals and daily habits like sleep. If something needs expertise beyond strength, weekly planning and goal setting, I'll help you find the right professional for it, and we keep training alongside it when it's safe.
Yes. The assessment finds your starting point and the plan begins there.
Once a week we lay out your coming week: work, family, training, meals and downtime. You make the calls once, then follow the plan instead of deciding all day.
No. Plans can use a gym, a few pieces of home equipment or just your body weight.
Online works from anywhere. In-person sessions are around Wausau, at your home or a park nearby.
You fill out a short health screening. If anything on it needs a doctor's OK, we get that first.
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Pick a time, fill out the short health form, and we'll take it from there.